Mario

Day 1 of awesome week! wu towards smiths and then did whistle hills in the gulley which was hard but good! I've been a little disappointed because I feel like I haven't been pushing myself as hard as I could be during races so I'm actually looking forward to an awesome week of pushing myself instead of holding back. ran back then did some abs and hips. ended the day with a freezing cold ice bath.

Day 2- the kicker. I was looking forward to this wo because last time i ran it i did not do so good and i needed to redeem myself. We started off with a good pace, and i was able to stick with gan and kaylee. My legs were sore from yesterday but I still felt really strong the whole time. finished with a new pr of 10:05. shoutout to watson for killin it!

recovery was real nice today